Today's Daily 5:
- a coyote dashed in front of me as I walked to the bus stop this morning. (keep in mind that I live in a suburban part of a large city, and that I don't live near any major park or green space. also that it was before 6 am and a coyote dashing across city streets is just a bit of a jolting surprise!)
- a good sleep overnight
- a view of the mountains from the room we spent all day in for training
- was up so early that I saw the first of two gold medals and one silver medal for Canada today happen live
- leftover Chinese for dinner
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