Monday, May 25, 2009


My sleeping habits have shifted again. The supplements I'm taking seem to consistently allow between three and five hours of deep, dreamless sleep. Which, depending on when I go to bed, means that I'm waking every morning between 3 and 5 a.m. After that I sleep restlessly, waking often, and dreaming, until somewhere around 6:30 or so on a work day.

All of this means that this morning in particular, I'm really struggling with feeling tired.

I'm also (somewhat successfully at the moment) working to control some anxiety and panic symptoms.

Which means that I'm feeling rather ill on top of everything else.

And the guy in the office next door, who controls the thermostat for both of our offices, seems to have the air conditioning cranked. It's not even 15 C outside yet - why are we using air conditioning??? I'm freezing!

And with that... on into the day!